7 Tips: Life with Joy & Happiness

Irene's 34th birthday - Lake Garda, July 23. 2018
Irene's 34th birthday - Lake Garda, July 23. 2018

be patient with yourself

 

 


If YOU found out,

what YOU really like to do,

then do those things often.

Make time and space every day for those things.

Be grateful for what you have

and not what's missing.


REFLECT & FEEL

 

...what brings you joy. 

If you ask yourself quietly "what is joy? how can i find it?"

Then listen to this TED talk from Ingrid Fetell Lee.


GO IN NATURE & INHALE

 

take a walk, exercise & take the stairs!.

Enjoy & smell the fresh air,

search for your deepest dreams,

meanwhile watching clouds flying by. 

Forget the seriousness, daily challenges, problems, work, relationships etc.

I listen to the sound of the wind in the leaves,

and birds singing...

...Leave your mind free

 Nature

keeps balanced & grounded.

Exercising keeps accountable.


QUALITY TIME

 

surround yourself with positive people,

if new friends are found,

it's okay to let old ones fade away.

But don't forget the most important relationship of all:

is the one with yourself


NO TV

We all complain,

that we don't have enough time.

So please cut down on watching TV.

Spend time instead with your partner, roommates or family.


BUY LESS

 

Buy just those things you really need.

Throwing away less is to be part of the solution,

not part of the problem

Please note world's problem with waste!


COOK MORE

 

Start cooking more your own meals.

Take food to work, save money

&

think about what you eat.



 

So, if you like to stay in touch and to be reminded about my stories,

then you are more then welcome to subscribe to my newsletter.

Very much appreciated and grateful for each new friend (known or unknown).

The joy is mine - thanks!

 

Your friend,

Irene